Timetable

MONDAY

7:00 am - 6:00 pm: Open for personal training

6:15 pm - 7:15 pm: Tabata (HIIT)

7:15 pm - 8:15 pm: Novice / Intermediate / Advanced Kickboxing classes

8:15 pm - 9:15 pm: Smash and Core

7:00 am - 6:00 pm: Open for personal training

6:15 pm - 7:15 pm: Light sparring

7:15 pm - 8:15 pm: Novice / Intermediate / Advanced Kickboxing classes

8:15 pm - 9:15 pm: Open Gym

7:00 am - 6:00 pm: Open for personal training

6:15 pm - 7:15 pm: Tabata (HIIT)

7:15 pm - 8:15 pm: Novice / Intermediate / Advanced Kickboxing classes

8:15 pm - 9:15 pm: Light sparring / Learn to spar

7:00 am - 6:00 pm: Open for personal training

6:15 pm - 7:15 pm: Muay Thai / Kick and Stretch (alternating weeks)

7:15 pm - 8:15 pm: Novice / Intermediate / Advanced Kickboxing classes

8:15 pm - 9:15 pm: Open Gym

Open for personal training

11:00 am - 12:00 pm: Tabata (HIIT)

12:00 pm - 01:00 pm: Mixed Ability

12:10 pm - 01:00 pm: Trial Class (50 minutes)

Open for personal training

For new beginners please check the New Beginners booking page

For new beginners please check the New Beginners booking page