Upcoming beginners course start dates
Upcoming beginners course start dates
Tuesday 21st April
Classes run every Tuesday and Thursday at 6:15pm for 5 weeks, followed by first grading
Tuesday 26th May
Classes run every Tuesday and Thursday at 6:15pm for 5 weeks, followed by first grading
Your First Class: What to Expect
Starting something new can feel intimidating. We get it.
Most people walking through our doors for the first time feel a mix of excited and slightly nervous. That’s completely normal and exactly what our beginners courses are designed for.
Here’s what your first class will actually look like:
A genuinely beginner-friendly environment
Friendly, welcoming, and genuinely beginner-focused
No egos, no pressure to “keep up”
Everyone is new and learning together
You won’t be thrown in at the deep end. We’ll guide you through everything step by step.
What actually happens in class
Each session is structured and easy to follow:
Warm-up to get you moving
Learn basic punches, kicks, and technique
Partner pad work
Light conditioning
No sparring until you're ready. No getting hit. Just learning and building confidence.
What to wear (keep it simple)
Comfortable gym clothes
Water
That’s it. No special equipment needed to start.
What you don’t need to worry about
You don’t need to be fit
You don’t need any experience
You don’t need to “be good”
You won’t be expected to know anything
We’ll teach you everything from scratch.
Still unsure? That’s completely normal.
Most people who start here had never done kickboxing before.
Get In Touch
Email: [email protected]
Address: Basement 400 - 404 York way N7 9LR
Phone number: 02077003633
Opening Hours
Mon – Thurs: 5:15 pm - 9:15 pm
Saturday: 10:30 am - 02:00 pm
